Body-Mind War

Hi, Frayda,

Q. I attended your hypnosis for weight loss group a while ago and did really well for about a month. Then suddenly I felt like my body was at war with my mind. There was no way my body was going to give-in to this weight loss stuff. I gave up.

What was going on? Is there anything I can do to get past this fight?
Thanks for considering my question.

A. Dear Ruth,

It sounds like your body rebelled because it felt you were pushing it. The operative word being 'push' .

I've recorded a 5 minute "Talking Hypnosis" for you. My advice is to listen to it at least twice. The less attention you pay to my words, the deeper you will go.

After listening to the hypnosis, just go about your life and you might notice new ideas and behaviors showing up. The less you push; the easier it will be.

This recording was not edited so it might be a little rough but I wanted to get it to you quickly.

Please let me know how you do. Of course your questions are welcome.

Here is the Hypnosis Audio: Body and Mind

Frayda

Use the COMMENTS link below to ask me a question and I will answer you with a combination of text and audio.

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Use the COMMENTS link below to ask me a question and I will answer you with a combination of text and audio.

Frayda