Q: Can I relax without learning to meditate?
A: Listen to this 10 minute sample.
If you find it moderately calming, hypnosis can help you relax.
Set Yourself Free Sample
Use the COMMENTS link below to ask me a question and I will answer you with a combination of text and audio.
Frayda
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1 comment:
Hi, Frayda,
I attended your hypnosis for weight loss group a while ago and did really well for about a month. Then suddenly I felt like my body was at war with my mind. There was no way my body was going to give-in to this weight loss stuff. I gave up.
What was going on? Is there anything I can do to get past this fight?
Thanks for considering my question.
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